Many people say studying for the MCAT can feel like training for a marathon – meaning that it is a long, grueling, and often isolating process. No matter how dedicated a student is, the pressure to achieve a high MCAT score while balancing other responsibilities can weigh heavily. That’s why building a strong support system is essential. Having people who uplift, motivate, and guide you through this challenging process can make a significant difference in both your mental health and academic performance. Here’s how to create and maintain that vital MCAT help and support network.
Where To Find MCAT Help and Support Network
1. Family and Friends
Your immediate circle is often the first place to turn for support. While they may not fully understand the nitty gritty of the MCAT, their encouragement and presence can provide emotional stability.
It can be helpful to communicate your goals and schedule. Share your study plan with your family and friends and let them know about the time commitment and importance of uninterrupted study periods. This helps set expectations and prevents misunderstandings, especially if you are more absent than usual.
You might also consider asking for specific help. Perhaps you need assistance with chores or errands. Don’t be afraid to ask, as small gestures from loved ones can free up valuable time and energy.
2. Join an MCAT Study Group
Studying with peers can provide accountability and motivation. Many students benefit from discussing concepts, reviewing practice questions, or simply commiserating over shared struggles! Focus on finding the right MCAT help group, meaning a study group that aligns with your goals and learning style. These exist through premed organizations, social media, or online forums.
Be aware that sometimes these groups can act as distractions. So, make sure you stay productive by sticking to a schedule and setting boundaries! And remember, it is okay to leave a group if it is not meeting your needs.
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3. Leverage Online Communities
The internet is full of resources for MCAT students. Joining an online community can connect you with others who are going through similar challenges. Consider forums like the Student Doctor Network or MCAT-specific Facebook groups. These sites are excellent for asking questions, sharing study tips, finding motivation, or other kinds of MCAT help. Try your best to engage with positivity. While these spaces can be helpful, avoid toxic or overly competitive discussions that might add stress.
4. Utilize Mentors and Advisors
Mentors, whether they are professors, medical students, or pre-med advisors, can offer invaluable guidance. They’ve likely been through the process and can provide insights you won’t find in prep books or on forums.
A great way to make connections is by utilizing alumni—i.e. recent graduates or medical students who successfully took the MCAT.
Additionally, pre-med advisors can help you build a realistic timeline and connect you with other resources.
5. Don’t Underestimate Emotional Support
While academic assistance is crucial, emotional support is equally important. Preparing for the MCAT can be mentally taxing, and having someone to talk to can make a big difference. You can find this support through parents, partners, or friends. Many people find it helpful to connect with a therapist or counselor. Thankfully, many schools provide these services to students. If the pressure ever becomes overwhelming, consider speaking with one of these professionals.
Further Reading
6. Create an Accountability System
Sometimes, your best support system is one that keeps you accountable. Whether it’s a friend checking in on your progress or a calendar where you track your goals, accountability can keep you on track. When I took the MCAT, I had a scheduled weekly call with my friend who was responsible for keeping me on track with my studying milestones. I also found it helpful to have a reward system for hitting these targets. My aforementioned friend and I would get a sweet treat for hitting those study milestones, which was incredibly motivating!
7. Take Breaks Together
Your support system isn’t just there for studying—they’re also there to remind you to take breaks and recharge. Use some free time to connect with loved ones and step away from the grind. It can be really helpful to plan these activities, whether it is watching a movie, going for a walk, or enjoying a meal with family or friends. And, again, plan those celebratory moments with your support system!
Conclusion
Building a support system during your MCAT prep is about finding people who encourage, motivate, and believe in you. Whether it’s a parent cheering you on, a study group sharing tips, or an online forum offering advice, these connections make the journey more manageable. Remember, you don’t have to go through this alone. With the right support, you can face the MCAT with confidence and resilience.
And don’t forget, our MCAT experts are here to help! Whether you need the flexibility of a Self-Paced Course, the instruction of a Live Course, or 1:1 assistance of a private MCAT tutor, Blueprint MCAT has the MCAT prep option that works for your learning style!
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